The Punch Quiz
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Question 1 of 5
1. Question
The primary points of impact on your punch should be the center two knuckles.
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Question 2 of 5
2. Question
You want to only punch from your arm don’t try to use any other muscle groups.
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Question 3 of 5
3. Question
You should implement other major muscle groups such as your Latissimus Dorsi (Your Lat’s) in order to gain more power.
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Question 4 of 5
4. Question
The elbow being angled in helps activate your pack and also creates a harder to see punch.
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Question 5 of 5
5. Question
Lead with the wrist/punch in order to avoid being seeing but gain maximum power.
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