Final Quiz 2

Who was one of Steve Johnson’s instructor’s?

Shockwave is one sided and doesn’t teach multiple skill sets. 

What should you do to Escape when you are wearing Heels?

How can you avoid obstacles like cars or fences while trying to escape?

Building a community of likeminded individuals that look out for one another is the first part to successful self defense.

Using major muscle groups against the attackers individual grabs is a huge leveraging tool.

This online training course is for anyone who wants to protect themselves.

A student leader is anyone online or in the classroom that exhibits great community skills in giving back to the community and demonstrating leadership.

Steve Grody was a contributor to some of these breakaway techniques.

Hitting the opponent on the way to the breakaways is totally acceptable.

You can do low line attacks to loosen up the attackers grip.

Practicing headbutts can be bad for your health, no doing a headbutt when necessary can lead to death.

You should still hit the attacker while struggling so that it takes his mind off of hitting or shooting you.

Getting to your attackers back is a great method of leverage.

If you don’t have the right state of mind it doesn’t matter what you know, because you won’t be capable of executing it. That’s why it’s so important to get past looking for external permission.

Building a solid defense strategy means that you understand how to control the controllable’s. There will be always be outliers but if you prepare for the probably when the unlikely happens you’ll be halfway there!

When you are further away from an attacker you have more time to react. Though you may not want to be in a “duel” the scenario of resistance may require it.

You can put your arms down if you are further away from an attack as it will conserve energy.

Certain pre-fight/attack indicators can give you an advantage against an attacker such as them:

Sometimes hiding your strikes is the best way to be safe.

The knee should travel straight initially and then go into the stomp.

If you have an injury you should work around the techniques and approaches so that you can make them work to fit your needs.

There is only way to do transitions.

The power in your kick should come from:

Using the attackers energy against them is the smartest way to gain power.

Punching with your arm is the most power way you can punch

There are 4 types of de-escalation according to the video.

What’s involved in the verbal commands?

The Ooda loop has nothing to do with Coopers Color Code.

The ability to orient yourself includes paying attention to different aspect of your environment that could be weaponized to advance your position and your odds.

The 3 C’s are mutually exclusive.

According to the video, what are the 3 ways to shut down the human body?

There are multiple weapons that can be used to attack the human body and level the playing grounds against an attacker, including improvised tools.

When doing the Bob & Weave work hard not to bend your body, doing so can get you kneed in the face or knocked out.

When the attacker is trying to hit you, you should punish their strike.

Your defense when dealing with wide angles should typically originate from the center out. This is a very Wing Chun approach.

When training should try to figure out what you know that is similar to the new concept you’re trying to learn. This is known as associative linkage and will help you learn faster.

A slap has a different type of pain than a punch, it tingles and attacks the mind.

The majority of people can condition their eyes to avoid the pain of getting hit in the eye.

We want to base our defense strategies of natural movement not complex tournament concepts.

Your hand and foot positions should initially look very innocent, not like you’re trying to intimidate the would be attacker. This leaves the leverage in your corner, as well as, can assist in your legal defense.

The 512th Rescue Squadron is a group of men and women that fly into high risk areas and rescue downed soldiers, as well as help with other rescue efforts.

The power of your punch is largely dictated by your ability to judge:

You want to only punch from your arm don’t try to use any other muscle groups.

Lead with the wrist/punch in order to avoid being seeing but gain maximum power.

Contact is made with the center two knuckles

To stay efficient with the chain punch your ride your own arms as though they are a track.