Jason Bowles
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Disclaimer (1 Minute)Disclaimer
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Shockwave online Tour (07 minutes)Shockwave online Tour (07 minutes)
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Online Tour Quiz
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Training Course For November 18thTraining Course For November 18th
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What Did You Learn?
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Overview Quiz
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Shockwave online WHAT IT IS AND WHAT IT ISN'T (3 minutes)WHAT IT IS AND WHAT IT ISN
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What It Is And What It Isn
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Shockwave online AWARENESS & AVOIDANCE (1 minute)AWARENESS & AVOIDANCE
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Awareness & Avoidance Quiz
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Shockwave online Prefight indicators (8 minutes)Shockwave online Prefight indicators
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Prefight indicators Quiz
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Shockwave online The punch (3 minutes)Shockwave online The punch
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The Punch Quiz
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Shockwave online Your stance (5 minutes)Shockwave online Your stance
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Your Stance Quiz
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Commentary For 11/18/2019Commentary for 11/18/2019
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Shockwave online The finger Jab (3 minutes)Shockwave online The finger Jab
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The Finger Jab Quiz
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Shockwave online The foot work (5 minutes)Shockwave online The foot work
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The foot work Quiz
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Shockwave online BUILDING POWER IN A PUNCH (4 minutes)Shockwave Online Building Power In a Punch
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Building Power In A Punch Quiz
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The Chain Punch (5 Minutes)The Chain Punch
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The Chain Punch Quiz1 Quiz
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Shockwave online BASIC WARM UP (3 minutes)Shockwave online BASIC WARM UP
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Basic Warm Up Quiz
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Shockwave online Breakaway tactics 1 (5 minutes)Shockwave Online Breakaway Tactics 1
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Break Away Tactics Quiz 1
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Shockwave online Breakaway tactics 2 (4 minutes)Shockwave Online Breakaway Tactics 2
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Break Away Tactics Quiz 2
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Shockwave online Breakaway tactics 3 (5 minute)Shockwave Online Breakaway Tactics 3
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Break Away Tactics Quiz 3
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Shockwave online Break away tactics 4 (1 minutes)Shockwave Online Breakaway Tactics 4
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Break Away Tactics Quiz 4
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Shockwave online Breakaway tactics 5 (3 minutes)Shockwave Online Breakaway Tactics 5
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Shockwave online The cross stomp (2 minutes)Shockwave Online The cross stomp
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The Cross Stomp Quiz
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Shockwave online The side kick (4 minutes)Shockwave Online The side kick
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The Side Kick Quiz
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Shockwave online Zero pressure principle (3 minutes)Shockwave online Zero pressure principle
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Zero Pressure Principle
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Shockwave online Transitions (6 minutes)Transitions
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Transitions Quiz
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Shockwave online The thrust & vertical Kick (3 minutes)Shockwave online The thrust & vertical Kick
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The Thrust/Front Kick Quiz
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Introduction To Kicks (7 minutes)Introduction To Kicks
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Introduction to kicks Quiz
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Shockwave online Frontal assault (5 minutes)Shockwave online Frontal assault
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Frontal Assault Quiz
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Stops & Passes Hierarchal Structure Attack (1) (6 minutes)Shockwave online Stops & pases
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Stops & Passes Wide Quiz
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Stops & Passes Lower Body (2) (6 minutes)Shockwave online Stops & passes 2
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Stops & Passes Lower Body Quiz
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Combat CorrelationsCombat Correlations
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Combat Correlations Quiz
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De-Escalation & Verbal CommandsDe-Escalation & Verbal Commands
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De-Escalation & Verbal Commands Quiz
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The Ooda LoopThe Ooda Loop
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The Ooda Loop Quiz
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Typologies Of AttackersTypologies Of Attackers
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Typologies Of Attackers Quiz
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Shutting Down The Human BodyShutting Down The Human Body
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Shutting Down The Human Body Quiz
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Final Exam TestFinal Exam
Hierarchal Attack Quiz
Jason Bowles
-
Disclaimer (1 Minute)Disclaimer
-
Shockwave online Tour (07 minutes)Shockwave online Tour (07 minutes)
-
Online Tour Quiz
-
Training Course For November 18thTraining Course For November 18th
-
What Did You Learn?
-
Overview Quiz
-
Shockwave online WHAT IT IS AND WHAT IT ISN'T (3 minutes)WHAT IT IS AND WHAT IT ISN
-
What It Is And What It Isn
-
Shockwave online AWARENESS & AVOIDANCE (1 minute)AWARENESS & AVOIDANCE
-
Awareness & Avoidance Quiz
-
Shockwave online Prefight indicators (8 minutes)Shockwave online Prefight indicators
-
Prefight indicators Quiz
-
Shockwave online The punch (3 minutes)Shockwave online The punch
-
The Punch Quiz
-
Shockwave online Your stance (5 minutes)Shockwave online Your stance
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Your Stance Quiz
-
Commentary For 11/18/2019Commentary for 11/18/2019
-
Shockwave online The finger Jab (3 minutes)Shockwave online The finger Jab
-
The Finger Jab Quiz
-
Shockwave online The foot work (5 minutes)Shockwave online The foot work
-
The foot work Quiz
-
Shockwave online BUILDING POWER IN A PUNCH (4 minutes)Shockwave Online Building Power In a Punch
-
Building Power In A Punch Quiz
-
The Chain Punch (5 Minutes)The Chain Punch
-
The Chain Punch Quiz1 Quiz
-
Shockwave online BASIC WARM UP (3 minutes)Shockwave online BASIC WARM UP
-
Basic Warm Up Quiz
-
Shockwave online Breakaway tactics 1 (5 minutes)Shockwave Online Breakaway Tactics 1
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Break Away Tactics Quiz 1
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Shockwave online Breakaway tactics 2 (4 minutes)Shockwave Online Breakaway Tactics 2
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Break Away Tactics Quiz 2
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Shockwave online Breakaway tactics 3 (5 minute)Shockwave Online Breakaway Tactics 3
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Break Away Tactics Quiz 3
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Shockwave online Break away tactics 4 (1 minutes)Shockwave Online Breakaway Tactics 4
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Break Away Tactics Quiz 4
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Shockwave online Breakaway tactics 5 (3 minutes)Shockwave Online Breakaway Tactics 5
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Shockwave online The cross stomp (2 minutes)Shockwave Online The cross stomp
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The Cross Stomp Quiz
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Shockwave online The side kick (4 minutes)Shockwave Online The side kick
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The Side Kick Quiz
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Shockwave online Zero pressure principle (3 minutes)Shockwave online Zero pressure principle
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Zero Pressure Principle
-
Shockwave online Transitions (6 minutes)Transitions
-
Transitions Quiz
-
Shockwave online The thrust & vertical Kick (3 minutes)Shockwave online The thrust & vertical Kick
-
The Thrust/Front Kick Quiz
-
Introduction To Kicks (7 minutes)Introduction To Kicks
-
Introduction to kicks Quiz
-
Shockwave online Frontal assault (5 minutes)Shockwave online Frontal assault
-
Frontal Assault Quiz
-
Stops & Passes Hierarchal Structure Attack (1) (6 minutes)Shockwave online Stops & pases
-
Stops & Passes Wide Quiz
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Stops & Passes Lower Body (2) (6 minutes)Shockwave online Stops & passes 2
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Stops & Passes Lower Body Quiz
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Combat CorrelationsCombat Correlations
-
Combat Correlations Quiz
-
De-Escalation & Verbal CommandsDe-Escalation & Verbal Commands
-
De-Escalation & Verbal Commands Quiz
-
The Ooda LoopThe Ooda Loop
-
The Ooda Loop Quiz
-
Typologies Of AttackersTypologies Of Attackers
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Typologies Of Attackers Quiz
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Shutting Down The Human BodyShutting Down The Human Body
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Shutting Down The Human Body Quiz
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Final Exam TestFinal Exam
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Question 1 of 4
1. Question
There are two angles that people can attack you from, what are they?
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Question 2 of 4
2. Question
When doing the Bob & Weave work hard not to bend your body, doing so can get you kneed in the face or knocked out.
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Question 3 of 4
3. Question
With the high cover, you want to press forward to minimize the opponent’s strength, very similar to the zero pressure principle.
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Question 4 of 4
4. Question
When an opponent strikes you want to stay out of range but as close as possible so that you don’t “lose the initiative.”
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