If you don’t have the right state of mind it doesn’t matter what you know, because you won’t be capable of executing it. That’s why it’s so important to get past looking for external permission.

You need to be able to transfer between a warrior state of mind as well as a peaceful state of mind. This will keep you from over and under reacting.

Building a solid defense strategy means that you understand how to control the controllable’s. There will be always be outliers but if you prepare for the probably when the unlikely happens you’ll be halfway there!

When we train it needs to be kinetic and in motion. This forces us to do problem solving instead of focusing on a static approaches.

A positive correlations means:

Stacking the odds in your favor is a way to leverage your controllable’s in a way that allows you to use your strengths against your attacker.