What are the four considerations of conflict training?

Using the attackers energy against them is the smartest way to gain power.

Sifting or Needle Weaving The Punch is a trapping hands tool used to get through the resistance of an opponent trying to counter your punches.

Punching with your arm is the most power way you can punch

Using your major muscle groups for power, such as you Latissimis Dorsi (Your Lats), for something like a punch is one of the best ways to maximize your power.

When training you never have to worry about the attackers resistance, he/she will always cooperate with your moves.

We should always expect the attacker to be uncooperative and train to flow through their resistance.